Why Being A Slow Runner Is A Good Thing
The word ‘running’ is fairly synonymous with the word ‘fast’, especially according to “experts” online. But what if speed wasn’t the goal at all? What if the act of running was enough, and you gave yourself permission to be a slow runner?
That’s exactly what I did, and 1,650+ days later, I’ve run or walked a 5K every single day at my own pace. “Expert runners” be damned.
Stop Giving A Sh*t About Your Pace
Have you ever found yourself gasping for breath during a run, desperately trying to maintain a pace that your body vehemently rejects? Welcome to the world of running at a speed that's not meant for you. I’ve been there. At one time I thought that maybe faster WAS better.
Then I decided: F*ck that. I’m going to be a slow runner.
It took me two whole years of my five-year running journey to truly appreciate the art of moving at a snail's pace. Let me share with you the revelation that transformed my running experience into something enjoyable, sustainable, and, dare I say, downright blissful: Not giving a sh*t about your run pace.
You've probably heard the saying, "mind over matter," and in running, it couldn't be more true. Your mind and body are truly engaged. If your mind is screaming that this run is awful, guess what? Your body will take that cue and respond accordingly. Instead, shower your body with positive affirmations, and watch the magic happen.
Why I Started Slow Running
So, why exactly did I decide to embrace slow running?
First of all, I’m almost 50. I don't want to run fast because I don't want to increase my cortisol levels higher than they already are. High cortisol levels are not good for perimenopausal women, so I keep my runs at a slow pace to keep my heart rate low.
I may have started running later in life, but I want to run for a really long time. I’m not trying to win any races, here. I just want to stay in the game. And as a slow runner, I will do just that.
Yes, I'm also heavy (260ish pounds), and that's another reason I’m intentional about running slow. Not just to avoid the inevitable aches and pains, but to keep my body safe and happy.
No matter how fast or slow you are, running is a celebration of what our bodies can do. I'm perfectly content with my easy, slow runs that keep my heart rate in check. I've found my lane, and whatever I'm doing, it's clearly working.
The key is to stay true to yourself, your pace, and your unique journey.
Related: How My Run Streak Changed My Life
Slow Running During Races Is Awesome
For those who, like me, choose to interval walk during races, let me tell you- it's a game-changer. Not only does it conserve energy, but it also you to enjoy the day. Whether you're at the front, middle, or back of the pack, you get to complete the same journey and get the same medal. So why not maximize your race fee and bask in the glory before they tear down the finish line? Join the slow runners. We have snacks.
The Benefit of Setting Your Own Pace
In a world that constantly bombards us with expectations and comparisons, let's put a stop to the idea that running is meant to be done quickly. As I prepare for my 50k, I may be slow, and my marathon finish times might not break any records, but guess what? I feel accomplished. And isn't that the ultimate goal? To feel proud of our achievements, no matter the pace?
Running slow with intention allows you to throw away so much of the pressure that others have probably put on you to run a certain way, making it so much easier to show up for yourself consistently. I am so much more accomplished as a slow runner than I ever was when I was trying to reach other peoples’ expectations.
Related: How to Overcome Perfectionism and Achieve Your Goals
Slow Runners Enjoy The Journey
Embrace the beauty of running at a pace that suits your body, allowing you to relish every step of the journey. Let go of the need to conquer mile after mile at breakneck speed and, instead, savor the experience. As it turns out, comfort and enjoyment go hand in hand with a slower pace. When you slow down, you allow your body the luxury of actually enjoying the run rather than resisting it.
You’re going to cross the finish line, regardless of your speed.
What if you're slow? Oh my darling, what if you finish?
