2 Lessons I Learned As A 250+ Pound Runner
As I approach my 50th birthday, I find myself in a place of both admiration and self-discovery. My journey into the world of running began at the age of 43, a bit later than many others, but that doesn't mean it's any less valuable or has been any less rewarding. In fact, I've come to realize that running is a precious gift at any age, and the key to my longevity in this sport is embracing the beauty of slow running.
I've never been one to chase after speed records or push myself to the limit during races. Instead, I've chosen to keep my runs at a low heart rate, typically between 120 and 140 beats per minute. Why, you might ask? Well, it all boils down to something many of us may not pay much attention to but has a significant impact on our overall health – cortisol levels.
How Cortisol Impacts Your Body While Running
Cortisol, often referred to as the stress hormone, plays a crucial role in our bodies. However, excessive cortisol production can have adverse effects, particularly for perimenopausal women like myself. When cortisol levels are consistently elevated, the body interprets it as being in a state of constant fight or flight, triggering an increased appetite. While I have no issues with indulging in a delicious meal, I am aware that consistently high cortisol levels are not conducive to overall well-being.
So, in my pursuit of a healthy and balanced life, I've made a conscious choice to keep my cortisol levels in check by opting for low-intensity, heart rate-controlled runs. It's a mindful approach that prioritizes self-care and well-being over the relentless pursuit of speed.
My decision to run at a slower pace is also influenced by my body size. I'm not a small, lightweight runner, and I've come to accept and embrace that fact.
Running has taught me that size should never be a barrier to pursuing one's passion for physical fitness.
In a world that often idolizes a single body ideal, I've found solace in knowing that athleticism and health are not determined by the number on the scale but by dedication and passion.
I've come to believe that losing weight is just one piece of a complex puzzle, and it's not always the most crucial one. This puzzle of health and well-being has at least a hundred pieces to it, and I'm taking my time to figure each one out, one step at a time. Running slow is just one of those pieces, but it's an essential one for me.
Why Slower Is Sometimes Better
It took me three years to fully embrace the idea that it's perfectly okay to run slow. I've learned that running is a gift, no matter the pace. It's not about competing with others or meeting external expectations; it's about nurturing my body and soul. Each run, whether fast or slow, brings me a sense of accomplishment and fulfillment.
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One of the most beautiful aspects of running is that it allows you to connect with your body on a profound level. When I lace up my shoes and head out for a slow, contemplative run, I'm not just moving my legs; I'm engaging in an act of self-love and self-care. It's a time for me to clear my mind, reflect on my life, and appreciate the world around me.
Slow running has also given me the opportunity to savor the journey. It's easy to get caught up in the desire for quick results and instant gratification, but running at a lower intensity has taught me the value of patience and perseverance. It's a reminder that progress doesn't always come in leaps and bounds; sometimes, it's the small, steady steps that lead to the most significant transformations.
One of the most beautiful aspects of running is that it allows you to connect with your body on a profound level. When I lace up my shoes and head out for a slow, contemplative run, I'm not just moving my legs; I'm engaging in an act of self-love and self-care. It's a time for me to clear my mind, reflect on my life, and appreciate the world around me.
Slow running has also given me the opportunity to savor the journey. It's easy to get caught up in the desire for quick results and instant gratification, but running at a lower intensity has taught me the value of patience and perseverance. It's a reminder that progress doesn't always come in leaps and bounds; sometimes, it's the small, steady steps that lead to the most significant transformations.
In a world that often emphasizes the importance of speed and competition, I've chosen to take a different path. I've found peace in the rhythm of my slow runs, and I've discovered that my journey is uniquely mine. I'm not here to prove anything to anyone but myself.
I have a newfound appreciation for the wisdom that comes with age. I've learned that it's okay to be gentle with myself and to prioritize my well-being over external pressures. Running has become a metaphor for life – a journey that's meant to be enjoyed, savored, and cherished, regardless of the pace.
So, to all the fellow runners out there, no matter your age or size, I encourage you to embrace the joy of slow running. It's a gift that keeps on giving, a path to self-discovery, and a reminder that you're in this for the long run – not just in terms of miles but in terms of a fulfilling and balanced life. Slow down, breathe deeply, and savor every step of your journey. After all, running is a gift, and you get to do this – at your own pace.
